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Private Yoga is recommended for anyone searching for a deeper practice, beginners who need a good foundation before going into a studio setting, and for people struggling with specific healing needs such as chronic injury or disease. Yoga in all of these methods is an effective way to guide people toward healing from within, offering a tool with thousands of years of study behind it for wellness. Ashtanga, Hatha, Vinyasa, Anusara and Phoenix Rising Method; all levels welcome.